Do you find yourself overthinking things, obsessed with making a mistake or constantly wondering if you’re good enough for the people around you or for the work that you do? Do you avoid situations or people who bring up insecurities or worries you have?  Does your body react as if there’s danger, with your heart beating fast, your muscles tense, your skin sweaty?  You might have anxiety.  Anxiety can sap us of our energy and take the joy out of our lives.  Fortunately, anxiety disorders are very treatable mental health conditions if you are open to getting help and facing your anxiety to see how you can reclaim your life.  I have felt all these symptoms myself and I’d be happy to discuss how you can respond to your anxiety so you can start living your life again without constant worry.